Empowering Mental Wellness, Together with a Therapist Who Gets It
Our Services
Sometimes, life feels like a lot—and you don’t have to carry it all alone. Individual therapy is a space created just for you. Whether you’re navigating anxiety, depression, identity questions, trauma, or just trying to make sense of where you are in life, therapy can help you slow down, feel seen, and find your way forward.
In our one-on-one sessions, we’ll work together to explore your story, uncover patterns that no longer serve you, and build tools that align with your values and needs. I tailor our work to you—pulling from evidence-based practices like DBT, narrative therapy, and expressive arts—so that each session feels grounded, supportive, and meaningful.
You don’t need to show up “perfect.” You just need to show up as you are. Healing is possible here.
Healing doesn’t have to happen in isolation. Group therapy offers a powerful space to connect with others who get it—people who may not share your exact story, but understand what it means to struggle, to grow, and to want something different for themselves.
In group therapy, you’ll have the opportunity to share, listen, and learn in a supportive environment guided by a trained therapist. Whether we’re building DBT skills together, processing shared experiences, or creating space for identity and community, each group is built with intention, safety, and affirmation in mind.
Groups are a chance to practice being vulnerable, setting boundaries, and finding your voice—while realizing you’re not alone in how you feel. You’ll grow not just from your own insights, but from the wisdom and courage of others walking a similar path.
There’s something really special about being witnessed. Group therapy makes space for that.
Dialectical Behavior Therapy (DBT) isn’t just a bunch of coping skills—it’s a life-changing approach to understanding your emotions, building healthier relationships, and learning how to ride life’s emotional waves without drowning in them.
I offer DBT-informed therapy for people who feel things deeply, who struggle with intense emotions, impulsivity, or black-and-white thinking, and who are ready to learn practical, affirming ways to cope. Whether you’re dealing with trauma, BPD traits, anxiety, depression, or relationship struggles, DBT offers real tools you can start using right away.
In our work together, we’ll focus on the four core DBT skill areas:
Mindfulness – learning to be present without judgment
Distress Tolerance – surviving crisis moments without making things worse
Emotional Regulation – understanding and managing big feelings
Interpersonal Effectiveness – setting boundaries, asking for what you need, and showing up for yourself in relationships
I’ll meet you exactly where you are—no shame, no pressure to “be fixed.” Just support, collaboration, and skills that actually help.
Schedule your appointment
Welcome to your healing space.
This is what my office looks like—a cozy, safe space where you can show up exactly as you are. Whether you're working through anxiety, trauma, identity struggles, or just need a space to breathe and process, I’m here to support you with compassion, honesty, and evidence-based care.
Click either picture below to book a session and see what it’s like to be truly seen, heard, and supported. Your healing starts here.
About
Monica Camacho
Curious what it’s like to work with a therapist who actually gets it? I bring realness, warmth, and a no-judgment vibe into every session—because healing happens when you feel safe enough to be yourself. Whether you're navigating anxiety, identity, trauma, or just tired of carrying it all alone, I meet you where you’re at and help you build the life you deserve. Click to learn how therapy with me can feel like finally exhaling.
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