Dialectal Behavioral Therapy

Dialectical Behavior Therapy (DBT) isn’t just a bunch of coping skills—it’s a life-changing approach to understanding your emotions, building healthier relationships, and learning how to ride life’s emotional waves without drowning in them.

I offer DBT-informed therapy for people who feel things deeply, who struggle with intense emotions, impulsivity, or black-and-white thinking, and who are ready to learn practical, affirming ways to cope. Whether you’re dealing with trauma, BPD traits, anxiety, depression, or relationship struggles, DBT offers real tools you can start using right away.

In our work together, we’ll focus on the four core DBT skill areas:

• Mindfulness – learning to be present without judgment

• Distress Tolerance – surviving crisis moments without making things worse

• Emotional Regulation – understanding and managing big feelings

• Interpersonal Effectiveness – setting boundaries, asking for what you need, and showing up for yourself in relationships

I’ll meet you exactly where you are—no shame, no pressure to “be fixed.” Just support, collaboration, and skills that actually help.